Adult Kickboxing Classes
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Muay Thai (All Levels)
M/W 6:00-7:15pm
T/Th 7:00-8:15pm
Our system of kickboxing is not pure Muay Thai, boxing or dutch kickboxing approach. We blend all we have learned to develop the skill of a well rounded striker. Class incudes footwork drills, calistenics, partner mit/thai pad rounds, contact drills and live sparring. Sparring is light and not mandatory, all levels welcome.
Cardio Kickboxing
M/F 9:00-10:00am
W 10:00-11:00am
This class is a lower contact class that focuses on fitness, high caloric burns, skill aquisition, wieght training and mobility. Every class is different and we welcome beginners or vets who want to keep their skills sharp.
Adult MMA Classes
MMA
W 9:00-10:00am
F 6:00-7:00pm
MMA is blend of striking and grappling. Experience in either or both is preferred but not mandatory. Beginners are welcome but will not be sparring until significant experience is acquired.
Brazillian Jiu-Jitsu
BJJ
T/TH 6:00-7:00pm No-Gi
Su 12:00-1:00pm Gi / No-Gi
Brazillian Jiu-Jitsu is a modern grappling art of submission wrestling. Our coaches all come from a background at Black Sheep Jiu-Jitsu in Fairfax, CA. Expect a great workout while learning real, applicable techniques that are proven to work.
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