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Adult Kickboxing Classes
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Kickboxing Rudiments/Fundamentals
Rudiments covers the foundation and building blocks of an effective kickboxing system. Course subjects includes Footwork & Agility 101, Defensive Systems 101 & Strike Delivery 101. Although this class is where beginners start, Rudiments teaches skills and drills required at the highest levels.
Intermediate/Advanced
Intermediate/Advanced class builds on the skill set developed in Rudiments and adds more complex techniques and systems. Intermediate class will help you develop a kickboxing system that can be applied in a combat scenario against a trained opponent.
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