Golden State Athletic Club
Rudiments covers the foundation and building blocks of an effective kickboxing system. Course subjects includes Footwork & Agility 101, Defensive Systems 101 & Strike Delivery 101. Although this class is where beginners start, Rudiments teaches skills and drills required at the highest levels.
Intermediate class builds on the skill set developed in Rudiments and adds more complex techniques and systems. Intermediate class will help you develop a kickboxing system that can be applied in a combat scenario.
Advanced class brings all the elements of kickboxing together to create a set of combat systems that can be applied against a trained opponent.